Nourished Vegan - a teenager's guide

The book - for $48 (incl postage - Australia only)

What if you didn’t have to worry about their nutrition?

When your teenager announces they want to go vegan, it's natural to feel a mix of emotions:
😬 Are they going to get enough protein?
😖 Am I going to have to cook two different meals every night?

? How can I help them?
😩 Where do we even start?

Nourished Vegan – A Teenager’s Guide is here to help you and your teen go from confusion (and conflict?) to confidence and calm.

This isn't just a book. It's a shortcut to a smooth transition, a framework for eating plant-based right, and a tool to bring your family closer.

What this guide does for you:

1. Takes the guesswork out of plant-based nutrition – shows you what 100% protein and 100% iron looks like in a day for your teen.

2. Gives your teen ownership – empowering them to take the lead in their own safe and healthy food choices (an empowered teen is a lovely thing to see).

3. Builds a little bridge between you and your teen – the easy thing to do would have been to say no. You didn’t.

4. Saves your time and sanity – no more scrolling for hours, no need to become a nutritionist. You got this.

Imagine this:

Your teen whips up a dinner (one less thing for you to do) — and it’s actually nutritious.

You know they’re hitting their nutritional needs — because the book laid it out clearly.

You stop debating about food and start talking about other stuff.

And best of all… you feel proud of how they’ve stepped up.

Everything you need to know to do this vegan thing right.

The only rules they need to follow to get the right nutrition – Certified Practicing Dietitian endorsed

Simple, teen-friendly recipes

Tools to help them plan, prep, and take charge — without the stress

Just enough science-backed theory to explain why something is important, but not so much that you feel overwhelmed, or lose interest!

This is a win win situation

Because when you support your teen’s choice the right way, it’s not just their life that improves.

It’s yours, too.

Buy Nourished Vegan – A Teenager’s Guide now.

And breathe out… you’ve got this.

Payment

The Cost?

Just $48 (incl AUS postage) for a book that could change everything.

🟢 Less than the cost of one family takeaway dinner.
🟢 Way more valuable than even one stressful argument.
🟢 A lifelong investment in your teen’s independence, health, and confidence.