Nourished Vegan - a teenager's guide

The book (Australia only)

What if you didn’t have to worry about their nutrition?

When your teenager announces they want to go vegan, it's natural to feel a mix of emotions:
😬 Are they going to get enough protein?
😖 Am I going to have to cook two different meals every night?

❤️ How can I help them?
😩 Where do we even start?

Nourished Vegan – A Teenager’s Guide is here to help you and your teen go from confusion (and conflict?) to calm and confident. You don’t need to know all the answers. You just need the right resource.

Nourished Vegan – A Teenager’s Guide:

1. Takes the guesswork out of plant-based nutrition – shows you what 100% protein and 100% iron looks like in a day for your teen.

2. Gives your teen ownership – empowering them to take the lead in their own safe and healthy food choices (an empowered teen is a lovely thing to see).

3. Builds a little bridge between you and your teen – the easy thing to do would have been to say no. You didn’t.

4. Saves your time and sanity – no more scrolling for hours, no need to become a nutritionist. You got this.

What's the worst thing that can happen?

Either they will embrace it - in a healthy way, OR, they might decide that they don't really want to eat lentils and tofu when they find out what eating a plant-based diet really means.

The Cost? Just $48 (which includes AUS postage) for a book that would mean the world to a new vegan teen.

🟢 Less than the cost of one family takeaway dinner.
🟢 Way more valuable than even one stressful argument.
🟢 A lifelong investment in your teen’s independence, health, and confidence.

Everything you need to know to do this vegan thing right.

This book outlines the simple rules they need to follow to get the right nutrition – Certified Practicing Dietitian endorsed

Easy, teen-friendly recipes

Tools to help them plan, prep, and take charge — without the stress

Just enough science-backed theory to explain why something is important, but not so much that you will feel overwhelmed, or lose interest!

This is a win win situation

Because when you support your teen’s choice, it’s not just their life that improves.

It’s yours, too.

Buy Nourished Vegan – A Teenager’s Guide now.

You’ve got this.

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