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I have covered topics like:

1. 'Why you need to have flaxseeds in your diet' (because they provide omega-3 fatty acids, which can be tricky to get in a vegan diet) and

2. 'Eating out tips' (I want to prepare you so you aren't the one in tears with your teenager at the counter).

If you have any questions about the example meal plan, the on-line course, the book, or navigating the plant-based world in general, please don't hesitate to drop me a line via below socials or this contact form.